For him & for her
Eat well.
Move more.
Progress.
The calorie and fitness tracker built for your future and vitality — tell us what you eat and how you move, and see how your habits could shape your future.
Everything in one place
Type any food
“Chicken curry and rice” — calories, protein, carbs and fat appear instantly.
Log workouts
Pick an activity and minutes; we estimate the calories you burned.
See progress
Weigh in and watch your trend line and weekly calories.
Your own goal
A daily target from your sex, age, height, weight and activity.
Aluro membership
£6 / month or £50 / year
14 days free. Card required. Cancel before your trial ends to avoid billing.
View plansMade for men and women
Men and women burn energy differently. Your daily goal uses the formula for your body, then adjusts for whether you want to lose weight, stay steady or build muscle.
Him · active
2,759
kcal / day to maintain
Her · active
2,046
kcal / day to maintain